believe.move.become.

Life is a journey, not so much to a destination, but a transformation.

Legs

on August 21, 2012

So let’s all be honest, I have pretty nice legs.  I mean everyone has to have one thing on their body that they are happy with today. If my legs stayed them same and never changed I would be able to say I am happy with the way they are today.  Like many of you, for the one thing I am happy with, there are a few that I can’t stand. Heather says, “If you like your legs, you hate your core.  If you are happy with your core, your legs need some work, exc.”  She is right, I carry most of my unsightly fat on my waist.  So leg night at the gym seems like kind of a joke to me.  However, my goal is to change my body and your legs are the biggest muscles in your body, so I headed to the machines and got in my work out.

Wednesdays I do HIIT with Heather at The Works as well.  So at 6:15 I headed down to the locker room to do my weight and body fat.  Night time weight sucks!!!!  Just imagine how bummed I was when my weight went up, I gained 1.2 lbs.  Seriously, I thought I was refocusing to lose weight.  But remember, it is not the number on the scale.  So stick with it and keep pushing yourself and see what you can accomplish!!

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